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Bft’s featured workouts
The workout
Our Supportive Community & Expert Trainers Help You Reach Your Goals.
Body Fit Training is designed by elite strength and conditioning coaches, allowing every day athletes to perform their absolute best.
We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle, into a variety of 50-minute sessions.
Be guided by highly accredited coaches in a dynamic group environment in every class. It's time to say goodbye to plateaus and boring workouts.
Why train with us?
BFT isn't just about fitness, it's about transformation. We'll help you unlock a healthier, happier you in just 50 minutes a day.
Track Your Progress & Crush Goals
Our heart rate monitor system keeps you motivated by showing your progress during each workout. No more wondering - see and feel the difference BFT makes!
Elite Workouts for all levels
BFT's proven training methods are designed to maximize your results, regardless of your current fitness level. We adapt our workouts to fit your busy lifestyle, helping you achieve your goals without sacrificing precious time.
Never Get Bored: 50-Minute Variety
From heart-pumping cardio to core-strengthening exercises, BFT offers a massive variety of 50-minute programs that are always fresh and engaging. Say goodbye to workout monotony!
Structured Progress, Consistent Gains
Forget jumping from one random workout to another. BFT utilizes a structured program, ensuring everyone in every studio gets the same effective workout each day. This consistency is key to unlocking results.
Personal Touch in a Group Setting
Our dedicated coaches aren't just drill sergeants. They're there to motivate, educate, and inspire you, pushing you to achieve your fitness goals while keeping things fun. Imagine: a high-energy workout that leaves you feeling energized, not exhausted!
Find Your Fitness Family at BFT
Our studios are filled with supportive and motivating members from all walks of life. You'll find a welcoming community of people who understand the challenges of maintaining a healthy lifestyle in a busy world. It's the perfect place to connect, de-stress, and build friendships, all while reaching your fitness goals.
Join our supportive community and achieve amazing results!
Get Inspired by Real Results
See How Busy Individuals Like You Are Transforming Their Lives with BFT.
Take control of your fitness today!
Each day is a new workout. Each day is an opportunity to be a better version of yourself.
Testimonials
Hear What Busy Individuals Are Saying About BFT.
Grace M.
⭐⭐⭐⭐⭐
I've just started and I've felt so welcomed and so supported. It's a great way to get back into fitness. The team is amazing, can't fault them!
Rhiarna B.
⭐⭐⭐⭐⭐
BFT has an incredibly supportive and inclusive environment. The trainers are knowledgeable and always willing to help guide you through the workouts to ensure you are getting the most out of each session! A great place to workout!
Mitchell M.
⭐⭐⭐⭐⭐
Body Fit Ballarat South provides a welcoming and enthusiastic environment that has really made me enjoy group fitness - I would highly recommend giving it a go for both the experienced and beginner.
We have joined forces with Europe's largest fitness race HYROX, becoming the exclusive training centre for HYROX in Australia, New Zealand, Singapore and official HYROX training centres across Europe.
The BFT training system is the perfect program to get you race ready. In addition to our existing progressive, science-based training programs, we have added HYROX-specific training programs to our weekly schedule. You’ll get the best possible preparation for your HYROX event, amongst our unrivalled communities.
Frequently asked questions
How does BFT work?
Body Fit training (BFT) offers strength-based training in a group setting, that is designed to get positive results for people of all fitness levels. The 50 minute workouts target cardio, functional movement, strength and balance, with a different focus from day-to-day.
Where did BFT come from?
Founded in 2017 in Melbourne, Australia by fitness industry veteran Cameron Falloon, BFT offers a community-based 50-minute functional training and strength-based program across 14 workouts.
Is BFT good for beginners?
It does not matter whether your goals are a fitness-based, nutrition-based, beginner, or advanced, they will cater to everyone. They keep us on our toes and help us achieve our goals. I have learned so much about improving my forms and techniques.
How does a BFT heart rate monitor work?
Our innovative heart rate monitoring system rewards you for all programs, not just cardio. You are rewarded for following the prescribed heart rate zones in your sessions to receive optimal outcomes. Each session that you attend will have a target PXI (Performance x Intensity) score based on the program.
Ballarat
5.0 ⭐⭐⭐⭐⭐ Google Reviews
Address: 901b La Trobe St, Delacombe, Ballarat VIC 3356
Email: ballaratsouth@bodyfittraining.com
Phone: 0458 963 001
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