"I wouldn't go anywhere else. The trainers, the community and the program make the difference! It feels like I have a personalized program while having the support system to keep pushing me to be stronger and fitter.
I've been training for years, and have a bunch of sports-related injuries... the trainers help me to correct my form, provide alternative exercises where necessary, and keep me training at my best!"
- CHRISTINA, BFT BALLARAT SOUTH MEMBER
Try any one of our classes, 6 days a week
Get the support of a PT in a group environment
No pressure to join or hidden fees
Must be used within 30 days of claiming!
WE HAVE A LIMITED NUMBER OF FREE PASSES AVAILABLE SO DON'T HESITATE TO SECURE YOURS!
"I wouldn't go anywhere else. The trainers, the community and the program make the difference! It feels like I have a personalized program while having the support system to keep pushing me to be stronger and fitter.
I've been training for years, and have a bunch of sports-related injuries... the trainers help me to correct my form, provide alternative exercises where necessary, and keep me training at my best!"
- CHRISTINA, BFT BALLARAT SOUTH MEMBER
A supportive, inclusive community where you'll feel welcomed from your very first day
Expert trainers who are there to guide you through the workouts, keeping it safe and fun
Proven functional strength & conditioning training that consistently delivers results
Top-quality equipment and spacious facilities so you'll feel right at home
A motivating & fun atmosphere that will keep you coming back for more!
No egos, no judgement - we welcome EVERYONE!
We’ve incorporated scientifically proven training techniques into a huge variety of 50-minute training sessions. Maximise your time spent in the gym and see results! All classes are run by highly accredited coaches, who will help ensure you're performing the movements with great technique and give you that extra push when you need it.
Our programs progress in 8-10 week blocks however, the classes will constantly vary and there will always be goals and targets for you to achieve!
We are creating a place with a strong, inclusive community at it’s heart here at Ballarat South. We support each other, push together and share plenty of Hi-5's. These friendships extend outside of the gym and we guarantee you'll meet some great new friends!
901B La Trobe St, Delacombe VIC 3356